Longevity Events - Together Tuesdays

The Royal Automobile Club Sydney invites you to an inspiring and interactive session with Dr Byeongsang Oh, a leading expert in integrative medicine and mind-body practices, at our November Longevity Meeting.

Topic: Move for Healthy Ageing: The Power of Tai Chi Qigong and Gut Health

Time: 6:00 pm - 7:30 pm (followed by dinner at 7:30 pm)

As we age, maintaining physical vitality, mental clarity, and inner balance becomes increasingly important. In this unique session, Dr Oh will guide participants through a 30-minute Tai Chi/Qigong practice suitable for all ages and abilities - no prior experience required - followed by a fascinating discussion on how these ancient healing arts support healthy ageing by positively influencing the gut microbiome.

Discover how gentle movement, breath, and mindfulness can:

Improve balance, mobility, and mental well-being

Reduce inflammation and stress

Positively affect gut health and immune function

Support longer, healthier lives

This is an opportunity to experience first-hand the benefits of Tai Chi/Qigong under the guidance of an international leader in the field, and to learn how simple practices can profoundly support your health and longevity.

After the session, join us for a friendly community dinner at the Club from 7:30 pm, where you can continue the conversation in a relaxed setting.

Seats are limited, so don't miss out!

Reserve your place today and experience how movement and mindfulness can transform your well-being.